Our Instructor has 3 decades of trianing Jiu-Jitsu and over 4 decades of martial arts training.

On average 3 days a week is good. Four days is optimal and 5 & 6 days is best for the very serious. Remember, everyones goals are differant.

The most important pre requirement is to show up. It doesn’t matter what physical shape you’re in, as long as you have the desire to learn.

Anyone can benefit from training Jiu-Jitsu. Your never too old to start. Jiu-Jitsu is truly a martial art for everyone and there is a thriving community of senior practitioners. We tailor our teaching to the individual and it's an art you can take at your own pace. At Zen Jiu-Jitsu our oldest student is a purple belt 68 years young.

Jiu-Jitsu is not just fought on the ground. Jiu-Jitsu contains many applications that can be applied while standing. At Zen Jiu-Jitsu we teach real life application.

Absolutely, at first glance it can seem like Jiu-Jitsu is male dominated, but in fact, women's Jiu-Jitsu is growing in popularity and both male and females of all ages are welcomed into our team. We have created a very diverse environment to train in.

We have one of the best teams for children in the area. We focus on disciple, self control & positive behavior to help our young ones develop mental strength and become productive young people.