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Self Defense for Runners (open to anyone seeking to protect themselves)

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FITNESS CLASSES

Unleash Your Inner Warrior: Train Like a Fighter and Elevate Your Fitness Journey with Boxing or MMA

​Call 704-218-8322 or come in and start your transformation today

Boxing and MMA training go far beyond just throwing punches or performing moves. These activities provide a comprehensive full-body workout that targets various muscle groups. Each training session typically blends cardiovascular workouts, strength training, and flexibility exercises, which are essential for enhancing overall fitness. Fitness boxing and MMA provides substantial mental advantages alongside physical health. Pushing your limits in this way helps build resilience and a warrior-like mentality. This mindset fosters confidence, not just in the gym but in everyday challenges. So lace up your gloves, step into the gym, and unlock your inner warrior. The journey to a fitter, stronger you begins today!

Stress Buster Boot Camp

$20 Per Class (Cash only)

Stress Buster Bootcamp is held every Saturday from 2:30pm - 3:30pm

Walk ins are welcomed.

STAY UPDATED

                  Contact Us

 

               704-218-8322

 

    zentalajiujitsu@gmail.com

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                 Location
     
        
4612 W Hwy 74 Suite E
         
       
       Monroe, NC 28110

© 2024 by Zen Jiu-Jitsu & Fitness LLC

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