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Our Classes
Adult Jiu-Jitsu

Tala Jiu-Jitsu is one of the most effective, reality-based fighting systems in the world. Created by the Japanese Samurai, the basic premise of Jiu-Jitsu is that most fights end up on the ground. Therefore, Tala Jiu-Jitsu is focused primarily on effective standing & ground combat. The primary goal is to put an attacker or opponent into situations where joint manipulations can be applied and/or neck strangulations to force a submission.

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History has proven that martial arts training can be a great opportunity for children to learn discipline, mental strength, focus, hard work, integrity, confidence, teamwork, and more. Ultimately, martial arts are about continuous self-improvement physically, mentally, emotionally, and spiritually. In addition, the goal is also to bully-proof your child against bullies. Personally, Prof. Tala understands that the scars caused bullying can last many years and can destroy self-esteem and confidence. Tala Jiu-Jitsu has one of the best Kids/Teens programs on the East coast. 

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No Gi

NoGi Jiu-Jitsu is the ground-combat martial art that focuses on joint locks, neck strangulations, and body positions. It is based off the physics of using leverage, human body mechanics, balance, and techniques to create dominant positions against a live opponent. It is the precision of NoGi that creates favorable situations for the MMA ground game.

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Kickboxing is a stand-up combat sport that is based only in striking. The kickboxing classes at Zen Jiu-Jitsu and Fitness are a fusion of techniques from various striking disciplines such as, Karate and Muay Thai.

Learn how and when to use strikes, defenses, counters and set-ups in the evolving sport of striking. Kickboxing can be implemented in self-defense, competition and general fitness.

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