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ZEN
Jiu-Jitsu & Fitness
By George Tala 5°JJ Black Belt, BSc
NCHSAA Registered Wrestling Official
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All Posts
The Crucial Role of Parental Supervision in Kids and Teen Girls Jiu-Jitsu Training
Jiu-Jitsu offers kids and teen girls a powerful way to build confidence, discipline, and physical fitness. Yet, as with any close-contact sport, it also requires careful attention to safety and boundaries. Having a parent present during training sessions plays a vital role in preventing inappropriate behavior and relationships, ensuring a positive and secure environment for young practitioners. Why Parental Presence Matters Jiu-Jitsu involves close physical interaction, which
zentalajiujitsu
Feb 122 min read
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The Importance of Merit-Based Ranking in Jiu-Jitsu Over Attendance
In Brazilian Jiu-Jitsu (BJJ), ranking systems play a crucial role in recognizing a practitioner’s skill and progress. Yet, some schools award belts primarily based on attendance rather than actual ability. This approach can undermine the art’s integrity and the value of each rank. Ranking in jiu-jitsu should be earned through merit, reflecting true skill development, not just time spent on the mat. Why Attendance Should Not Determine Rank Many martial arts schools emphasize
zentalajiujitsu
Dec 9, 20252 min read
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Uncovering The Lost Art of Takedowns in Modern Jiu-Jitsu: Why We Should Embrace the Basics
In the realm of modern Jiu-Jitsu, where complex techniques and strategies often take center stage, there seems to be a glaring gap that...
zentalajiujitsu
Oct 9, 20243 min read
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