"What are people saying about Training with Prof. George Tala"
Zen Jiu-Jitsu & Fitness
Martial Arts for Teens, Kids & Adults in Monroe, NC
Build Confidence. Get Stronger. Learn Real Self-Defense.
Beginner-friendly Jiu-Jitsu, Wrestling, Boxing & MMA — no experience needed.
👉 Book Your Free 3 Day Class Pass Today
Why Zen Jiu-Jitsu & Fitness?
This isn’t a big-box gym or a cardio kickboxing class. At Zen Jiu-Jitsu & Fitness, you’ll train with experienced coaches, real techniques, and a supportive team that pushes you to become your best.
What makes us different:
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✅ Programs for Kids, Teens & Adults
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✅ Beginner-friendly — start at any fitness level
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✅ Clean, professional training facility
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✅ Proven training methods from real competition
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✅ Positive, disciplined, ego-free environment
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✅ High Quality Instruction from a 5° Jiu-Jitsu Black Belt
Programs We Offer
🥋 Brazilian Jiu-Jitsu
Learn leverage, control, and real-world self-defense. Perfect for beginners, fitness seekers, and competitors.
🤼 Wrestling
Build explosiveness, conditioning, and mental toughness. Great for youth athletes and cross-training.
🥊 Boxing
Improve conditioning, power, and confidence while learning real striking skills.
🥊 MMA Training
Combine striking and grappling into a complete martial arts skill set.
Kids Martial Arts (Ages 5–12)
Parents choose Zen Jiu-Jitsu & Fitness because we help kids develop:
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Confidence & self-esteem
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Discipline & focus
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Respect & teamwork
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Anti-bullying awareness
Our kids program is structured, safe, and fun — with coaches who truly care.
Teens, Adults & Beginners Welcome
Never trained before? You’re in the right place.
Our adult programs are:
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Beginner-friendly
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Supportive, not intimidating
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Scalable for all fitness levels
You don’t need to “get in shape first.” Training here gets you in shape.
What Our Members Say
⭐️⭐️⭐️⭐️⭐️ You won’t be disappointed by coming here. I started with my youngest going here at 6.5 years old and now almost 2 years later I can see a huge improvement not just in the physical aspect but as well as his confidence. Professor Tala is not only teaching him to be a beast but as well as to have the champion mentality and that has helped him out a lot. Mayra Leal
⭐️⭐️⭐️⭐️⭐️ George is a great Jiu-Jitsu instructor, as well as extremely knowledgeable in all striking skills. My son has been going here for years and him and his teammates consistently win tournaments against higher ranked and larger opponents. Drillers make killers! Larry Deason
Meet Coach George Tala
Coach George brings years of experience in Jiu-Jitsu, Wrestling, Boxing, and MMA. His mission is simple:
Help students become stronger — mentally and physically — while learning real martial arts.
Zen Jiu-Jitsu & Fitness is built on respect, discipline, and continuous improvement.
Try a Free 3 Day Class Pass — No Pressure
Experience Zen Jiu-Jitsu & Fitness firsthand.
✔ Free 3 Day Class Pass
✔ All skill levels welcome
✔ Hand on Instruction
Location & Contact
📍 Visit us at 4612 W Hwy 74, Suite E, Monroe, NC
📞 Call 704-218-8322
Spots are limited to keep classes high-quality.
👉 Reserve Your Free Class Today
Strong Body. Calm Mind. Real Skill.
Zen Jiu-Jitsu & Fitness
Features
While you may have many Jiu-Jitsu schools to choose from, we have no doubt that Zen Jiu-Jitsu & Fitness is in a league of its own. Don’t believe us? Here’s why:
Kids Martial Arts -
Personalized Attention & Small Class Sizes. At Zen Jiu-Jitsu & Fitness, we prioritize quality over quantity.
Teen/Adult Jiu-Jitsu
Jiu-Jitsu is one of the most effective, reality-based fighting systems in the world.
Boxing/MMA
Get into the greatest shape of your life with our Boxing/MMA classes. Fitness goes to a new height with our full circuit condition training while you home in great fighting skills.
Wrestling -
Wrestling will improve your
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Strength (especially grip, core, legs, and back)
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Endurance & conditioning
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Balance & coordination
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Flexibility & mobility
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Explosiveness and speed
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Ultimately improving your body, mind, and overall athletic ability by being part of Impact Wrestling Club.
1-15-2026 - Takota Tala, Asst. Wrestling Coach hits 150 wins in his wrestling career.
At Zen, we believe in meeting you where you are. Whether you’re brand new or have previous experience, we provide a supportive environment where you can train at your own pace and level.