"What are people saying about Training with Prof. George Tala"

Enrico Cocco, Recommends Zen Jiu-Jitsu & Fitness! Enrico is a 3x ADCC Trials Champion #1 Ranked Fight 2 Win 170lbs (2019)1st Place ADCC US Trials (2009 / 2011 / 2014) 1st Place Grapplers Quest Pro Stars (2009)

I’ve known George now for about 24 years. Throughout that time we have spent countless hours on the mat. He is an encyclopedia of Jiu-Jitsu techniques, with a strong emphasis on fundamentals (the stuff that really matters)>>>>> Read More

Enrico Cocco's Leg Lock Masters Program

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Welcome!

Why choose Zen Jiu-Jitsu? Quality! Quality! Quality!

You Made Your 1st step to Reap the Benefits of Taking Martial Arts Classes Here At Zen Jiu-Jitsu & Fitness, Come and experience the difference.

JIU-JITSU FOR LIFE!

What sets Zen Jiu-Jitsu & Fitness apart from other academies? It is the highest of quality of teaching to help build and transform the mental and physical aspect of our students, supporting them to cultivate a more confident and stronger approach to life through the art of Jiu-Jitsu. Our programs are designed with the smallest of details, precise explanation, and created by our head instructor, George Tala. Instructor Tala has over 30 years of Jiu-Jitsu knowledge and a total of 40+ years of Martial arts experience to help our students of all ages develop themselves to their desired level that fits them. And Yes, the Instructor trains with all of his students. We provide an easy and safe way for all of our students to achieve their goals in a fun and positive environment. Experience is the difference! It's in the details and the proven results.

Jiu-Jitsu for Older Adults

Zen Jiu-Jitsu offers specialized classes tailored for older adults, providing a safe and supportive environment to learn Jiu-Jitsu techniques. Our experienced Black Belt instructor with 30 years of expertise ensures personalized attention and guidance for each student. Join our community at Zen Jiu-Jitsu in North Carolina, where legacy and skill meet for a fulfilling martial arts journey.

Youth MMA/Boxing Basics

Zen Jiu-Jitsu offers striking classes for teens and kids over 10, preparing them for self-defense situations beyond Jiu-Jitsu. With a strong emphasis on safety and practical skills, our classes empower students to develop confidence and protect themselves effectively. Led by a Black Belt instructor with 30 years of experience and a Professional MMA/Boxing coach, Zen Jiu-Jitsu provides a supportive and disciplined environment for students to grow as martial artists. Join us and learn the art of self-defense while building strength, agility, and resilience in a welcoming community of martial arts enthusiasts.