IMPACT WRESTLING
Wrestling at Zen Jiu-Jitsu & Fitness

What is Submersion Training and how can it help improve your skills? Submersion Training is a method used to quickly improve an athlete’s abilities. Submersing yourself into the details of humans movement and performing each movement with precision at a high volume and ultimately at a fast pace creates new neuro pathways. The same method is used in our Jiu-Jitsu, Boxing & MMA programs with exceptional results. Want to learn more visit us at 4612 W Hwy 74, Monroen NC 28173.