​​The Academy

At Zen Jiu-Jitsu & Fitness we provide a safe, clean, fun, and empowering environment for people of all ages and skill levels.

Zen Jiu-Jitsu & Fitness takes pride in the knowledgeable, dedicated, and experienced instructor that runs the academy to help you accomplish your goals. The depth of knowledge possessed by the instructor in competitive and the self defense application will be a great advantage to anyone serious about learning Jiu-Jitsu, Submission Grappling, MMA and/or Boxing. Whether you are training for competition, self defense or looking for a new fitness routine our Academy has something for you.

Come in and try any or all of our world class programs for free. We proudly offer world renowned instruction in the art of Jiu-Jitsu, submission grappling, MMA and Boxing.  Women are encouraged to join Jiu-Jitsu, it's just not for men. A well trained Lady is a well protected Lady.  Jiu-Jitsu will improve your cardio and overall self confidence. We offer a well rounded kids program the encorperates Bully Self-Defense.

Take advantage of your free trial classes today. You will get to train in one of best and most professional Jiu-Jitsu facility in North Carolina and gain a first-hand experience of the Jiu-Jitsu training available at Zen Jiu-Jitsu & Fitness.

Explore Zen Jiu-Jitsu & Fitness

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Hours of operation

Mon & Friday 5pm - 8: 30pm

Tues-Thurs 5pm - 9:00pm

Mon, Wed, & Fri 10:45am - 11:45am

Sat 11am - 2pm

Sun Closed






4612 W Hwy 74 Suite E

Monroe, NC 28111

​​​CALL US TODAY    704-218-8322     4612 West Hwy 74, Suite E, Monroe, NC