Mixed Martial Arts is not only useful for competition, it is a great way to protect yourself in unforeseen situations. It involves submission grappling, striking, kicking and take downs.
Classical Western Boxing is a challenging sport and very useful for MMA and self defense.
Both MMA & Boxing are part of our self defense programs. In addition to offering MMA & Boxing for competition.
Our fitness classes are designed by Prof. George E. Smith-Tala and created to elevate the fitness level of anyone who attends. The 35-45 minute classes are designed to use your own body weight in interval circuit training. You will destroy fat, improve active mobility & functional strength.
All New students at Zen Jiu-Jitsu & Fitness receive 3 introductory classes. These classes will help determine the experience level and provide a guideline for the instructor on how best to teach each student. Get started today.
4612 W Hwy 74 Suite E
Monroe, NC 28111
Kids Martial Arts
Our Kids Martial Arts Program is designed to help facilitate discipline, respect and self empowerment for children 5+. We offer Brazilian Jiu-JItsu, self defense, anti bullying and fitness for children. In addition Zen Jiu-Jitsu & Fitness offers after school martial arts and summer programs
Hours of operation
Mon & Friday 5pm - 8: 30pm
Tues - Thurs 5pm - 9:00pm
Mon, Wed, & Fri 10:45am - 11:45am
Sat 11am - 2pm
Classes are divide as follows
BEGINNER / FUNDAMENTALS - The foundation and building confidence, body awareness, the start of an incredible journey!
INTERMEDIATE - The feeling of fluidness!
ADVANCED - Gaining insight and conceptualization of the dynamics of advanced body movements!
Gi & NoGi